Also remember that you can not lose weight and gain muscle at the same time. They take two different routines that require opossite diets.
Losing weight means cutting the calories and burning more than you take in.
Gaining muscle mass requires you to tear your muscles and stuff proteins down your throat immediately afterwards to repair them and make more.

It has been proven best to focus only on losing the weight first, then start building the muscle while being careful not to take in more than they need.

 

lots of good advice! good luck jaws. drink lots of water!